COACHING MEMBERSHIPS
Make your start today.
Premium 1:1 Coaching
Feeling stuck or unmotivated in your health and fitness journey? Finding it hard to stay consistent and hold yourself accountable? You’re not alone—but you don’t have to tackle it alone either.
Premium 1:1 coaching is designed to provide the guidance, structure, and support you need to take your journey to the next level. With personalised attention, we will help you overcome obstacles, stay motivated, and achieve the results you’ve been striving for.
What You’ll Get:
Weekly Check-Ins: Stay accountable with weekly progress reviews and plan adjustments.
Monthly Zoom Calls: Discuss your goals, progress, and challenges in depth.
Personalised Training Plan: Tailored strength and optional running workouts in 4-week blocks, adapted to your goals.
Access to Coach Abs Training App: Track workouts and progress with ease.
Detailed Progress Tracking: Keep an eye on your advancements with metrics that matter.
Regular Feedback: Get expert evaluations to keep you on the right track.
Personalised Macros & Meal Guidance: Get tailored macro recommendations and meal guidance.
Monthly Recipes & Resources: Enjoy new, healthy recipes and tips to stay motivated.
Daily Coach Support: Reach out anytime for guidance and feedback.
This membership is about more than just workouts—it’s a complete partnership to help you stay on track, build confidence, and create sustainable habits for a healthier and happier you. It’s time to invest in yourself and finally see the progress you deserve!
Running Coaching
Dreaming of completing your first 5km, or ready to level up to a half or full marathon? No matter your starting point, this 1:1 running membership is designed to help you achieve your goals and beyond!
With personalised running workouts tailored to your fitness level, daily guidance from Coach Abs, and feedback on your runs, you’ll make steady progress while improving performance and optimizing recovery. Your plan adapts as you go, ensuring you stay on track without burnout.
What You’ll Get:
Personalised Run Workouts: Customised sessions that include intervals, tempo runs, long runs, aerobic training, and easy runs, complete with detailed breakdowns for optimal performance.
Mobility Exercises: Incorporate essential mobility routines designed to enhance flexibility and prevent injury, helping you run stronger and longer.
Run-Specific Strength Training: Access one targeted strength training session each week, focusing on muscles critical for running efficiency and power.
Cross-Training Workouts: Enjoy varied cross-training options, such as cycling, to improve overall fitness and reduce the risk of burnout.
Weekly Check-Ins: Stay accountable with personalised support and adjustments to your training each week.
Monthly Zoom Calls: Participate in monthly video calls for in-depth discussions on your progress, challenges, and future goals.
Monthly Training Plan Review: Regular evaluations to ensure your training plan evolves with your goals.
Daily Coach Availability: Get daily access to your coach for questions, feedback, and encouragement whenever you need it.
Join us and elevate your running journey with expert support, tailored workouts, and a community dedicated to your success!
Triathlon Coaching
Thinking about getting into triathlons but not sure where to start? Or maybe you’ve completed a few races and are ready to take on the big challenge of a half Ironman? Either way, this membership is exactly what you need to get there!
This program is tailored to provide all the tools, guidance, and support you need to achieve your triathlon goals. Whether you’re learning the basics of swimming, cycling, and running or pushing your limits with more advanced training, this membership adapts to your needs.
What You’ll Receive:
Tailored Workouts: Personalised cycling, running, and swimming sessions with a mix of aerobic and interval training to build endurance and speed.
Strength Training: 1-3 weekly sessions designed to enhance performance and address your specific needs.
Macros & Meal Guidance: Customised nutrition recommendations to fuel your training and recovery for race day.
Daily Coach Support: Access your coach daily for questions and feedback to stay on track.
Weekly Check-Ins: Regular reviews to monitor progress and adjust your plan as needed.
Monthly Zoom Calls: Deep-dive discussions on progress, challenges, and goals.
Training Reviews: Monthly assessments to keep your plan aligned with your evolving goals.
You’ll gain confidence, build endurance, and learn how to train smarter, not harder, all while staying motivated and on track. With dedicated support and a structured approach, this is your opportunity to take the leap, set new goals, and crush them like never before. Let’s make your triathlon dream a reality!
