ONE-OFF PROGRAMS
These personalised programs are a one-off purchase, designed for as an affordable alternative to 1:1 coaching and for those who don’t need the accountability a coach offers.
12 or 16 WEEK
RUNNING PROGRAM
This running program caters to all fitness levels, from Couch to 5K beginners to those aiming for a half or full marathon. It includes easy runs, interval training, tempo runs, and long runs, with gradual progressions to build endurance, speed, and strength.
It provides a structured approach to help participants improve their running capabilities, whether they’re just starting out or taking the next step toward a longer race.
This program is made available in a PDF form within 3-5 working days.
12 or 16 WEEK
HALF IRONMAN PROGRAM
Ready to take on a new challenge? A Half Ironman is the perfect goal, no matter your fitness level! This personalised, one-off program is designed to meet you where you’re at and guide you to the start line. Including weekly bike, run, and swim workouts, along with mobility sessions to help prevent injuries. Available through our coaching app, it offers guidance without the cost of 1:1 coaching.
For programs longer than 16 weeks, feel free to reach out and we can create something tailored to you!
12 WEEK
HYBRID PROGRAM
This program is designed for those combining running and resistance training, whether you’re a beginner or more advanced.
What’s included:
4 gym workouts weekly (1 lower, 1 upper, 2 full-body)
3-4 personalized running workouts tailored to your fitness level
Access to our training app
Personalized macros
Daily step goals
Build strength, boost endurance, and find your perfect balance!
